Have you ever experienced menstruation while on vacation? It makes it uncomfortable for most women. Below are Period on vacation tips.
The woman does look complicated when compared with the man when traveling. Moreover, while experiencing period, all women must have felt uncomfortable. Not only that, pain of decay of the uterine wall, even makes some women feel dizzy, weak and weary, so as to make the spirit become slack when traveling.
Period on vacation tips
- Pay attention to the choice of swimwear
Please choose a black bikini or other dark color. This is to disguise the stain if you are leaking.
- Bunch of hair.
Some of you may be experiencing hair become more oily while period, this is caused by the increasing estrogen hormonal before menstruation. In order to keep the hair looks unsightly, it’s not parsed. You can braid together or tie it.
- Select the right size.
Conduct a series of activities while on vacation sometimes make you anxious to leak. You should be able to choose the size of the pads that fit to stay comfortable and not afraid of leaking.
- Bring ‘ ammunition ‘.
Don’t forget to bring backup ‘ ammunition ‘ when on vacation. You need to be prepared just in case an emergency, well pads, pants, bags and disposal.
- Wear your favorite clothes.
Wear your favorite summer clothes will increase your confidence. In doing so, it will mask the discomfort in menstrual conditions.
- Keep your food intake.
You are advised not to order foods that lots of saturated fat, as this can increase the pain. We suggest that you expand the consumption of fruit, such as bananas contain vitamin B6 and potassium. This could prevent you from muscle cramps and malaise.
- Do muscle stretching and small exercise routine.
Many women say, exercises when menstruation is harmful to the body. But according to medical experts, muscle stretching and exercise is the most effective solution for reducing the symptoms of pain and was able to balance the hormones that are not stable.
Thank you very much for reading about Period on vacation tips, hopefully useful.