How to get rid of jet lag after a holiday – Return from a long trip after the holidays and feel hard to sleep? Most likely You still have jet lag. Jet lag is reasonable experienced when a long air travel. You can’t avoid it but can at least minimize in order not to disturb your sleep. Here’s six ways How to get rid of jet lag after a holiday.
How to get rid of jet lag after a holiday
Sleep before the flight.
In order to reduce the effects of jet lag after a vacation, you can do better planning. One of them is bedtime. A few days before the trip, on a regular basis, you can customize bedtime with the habits of the people at your destination. So change sleep patterns not too influential to you while landing in new places.
Eating patterns.
The holidays make You irregular eating patterns. This can be tolerated because you can only eat it when you visited that country only. However, you should still limit your food choices that are extreme so as not to make your body’s condition deteriorated while travel long distances, such as caffeine and alco**hol. Expand to eating salad menu and select water to improve your digestion.
Change your clock immediately.
Adjust the pointer of your time like a watch or clock on mobile to follow the hour of destination shortly before departure. Even though you have the difference between the extreme though, this way you can reduce jet lag that you feel when arriving at the destination.
Keep calm.
When you feel the jet lag in a vacation destination, or return from a long trip, try to stay relaxed. Plan a trip with good, wholesome food, and imagine to meet with people. You will have a fun vacation and returned with happy that reduces fatigue afterwards.
Don’t get too many vacation destinations.
Avoid to plan a visit to many places with such a short time. If you only have time off four days, try to spend a holiday in one place only. Your body will be too tired and hard to get used to a new location if you move within a short time.
Avoid naps.
You can refrain from taking a nap while vacationing abroad. You can sleep more comfortably at night, if you don’t sleep during the day. Try to sleep the night of no more than 10 p.m., so you woke up more refreshed and ready to continue the vacation.
Read also: What happens if you open a window on a plane?
Thank you very much for reading How to get rid of jet lag after a holiday an Easy Way, hopefully useful.